Goodbye 2012!!!

It's been a great year, but ready to bring in the New Year!!! 2013 is going to be the year of hitting my BIG goal!! Who's with me? No more resolutions...WE are going to make this happen, 2013 is our year!!! If you don't have a coach hit me up, I'd love to help you make your goals! HAPPY NEW YEAR!!!!!...

Read More

Where There Is Hope, There Is A Way

I never intended on sharing my life story with the world....or with most people for that matter. Mostly, I never wanted it to seem like I was out for sympathy and I didn't think anyone would ever care about hearing details of my life. Other than people who personally know me and actually seen my life first hand, I have only shared this with very few. But, after opening up to these few people, they made...

Read More

Shakeology vs Other Shakes

There are so many shakes on the market today, I can see why it's so confusing to know which is the best for you. I have tried quite a few of them, but none of them have came close to Shakeology! Not only has it helped me lose weight, I have never felt better! I often get sent questions asking me about the difference between Shakeology vs other shakes out there. You can see the comparison chart here: 8 Reasons Why Shakeology is a Better...

Read More

January Challenge Group

                                A NEW YEAR, A NEW YOU! Do you set New Years Resolutions every year? I know I have for as far back as I can remember! Number 1 was ALWAYS to lose weight. Sound familiar? Well, why not make it happen this year?  I have a small PRIVATE facebook group...

Read More

Shakeology 3 Day Cleanse

 Friday morning when I got up, I had decided to try on a pair of jeans that I had purposely bought too small, a year ago. When I bought them, I couldn't get them past my thighs! But, low and behold, I got them on...buttoned and zipped! Now, they were FAR from comfortable, but I felt good just knowing how far I had come!  DECEMBER GOAL: WEARING those jeans! I then decided I wanted to do the 3 Day Shakeology cleanse.I've...

Read More

Time to Be Real

I've decided it's time for me to be REAL with you...I don't like to put my weight out there for the world to see, BUT, I today I am BECAUSE I want YOU to see that your weight DOES NOT define YOU. People are people regardless of size! When, I decided it was time for me to make a change, I was finally in a happy place in my life for the first time in nearly 12 years. I had recently gotten a divorce (the BEST decision I EVER made), I moved 2 1/2 hours away from the ONLY place I really knew, my kids were thriving in their new environment...

Read More

Black Friday-Cyber Monday Sales

Beachbody has a GREAT sale going on right now!!! Definitely one you don't want to miss!! Check out all these great deals that will be running through Cyber Monday, unless they sell out before hand! P90X + 3 Shakeology samples $99 Turbo Fire 10-Minute Trainer Hip Hop Abs Power 90 Body Gospel Squishy Ball These deals don't happen everyday and supplies are limited to buy yours today!! Check out just a few transformations...

Read More

**LIMITED TIME OFFER**

****ANOTHER AMAZING LIMITED TIME OFFER**** Slim in 6 is on SALE RIGHT now for $39.90!!! Beachbody is SERIOUSLY doing a bunch of promotions this time of year. Click the link below to take advantage of this AMAZING limited time offer while it's still available! Slim in 6 is a 6 week program to help you lose weight and tone your body. It has helped THOUSANDS of people lose up to 25 pounds in just 6 weeks! If you are new to working out, this work...

Read More

~WoRkOuT WeDnEsDaY~

Today is day 73 of P90X!! I've been a bit under the weather the last few days and don't feel like I have given my all, but tonight I'm gonna BRING IT!  Tomorrow, I'm doubling up! I promised myself I was going to push my limits this last month and I WON'T give in! Did you give your all today?   Because, not only do I want a body like this I wanf to LOOK and FEEL healthy. &nbs...

Read More

Developing Healthy Exercise Habits

7 Steps to Develop an Exercise Habit in 30 Days We all know exercise is great for us. It improves both physical and mental health as well as giving us higher levels of energy throughout the day. If, like many people, you struggle to exercise on a consistent basis, then most likely exercise is not a ‘habit’ for you. Habits are behaviours that are largely automatic and you don’t have to spend time motivating yourself to do it – it’s...

Read More

Shakeology Fudge Bars

The classic flavors of chocolate and peanut butter meld together in this brownie-like treat. Total Time: 1 hr., 10 min. Prep Time: 10 min. Yield: 4 bars ... Ingredients: • 1 scoop Chocolate Shakeology • 1 scoop Beachbody Whey Protein Powder • ½ cup natural peanut butter • ½ banana • ½ cup rolled oats Preparation: 1. Mix all ingredients together. 2. Freeze for at least 90 minutes in an 8" x 8" pan. 4. Remove from freezer, cut into 4 squares. Nutritional...

Read More

Clean Eating

To start off you need to erase the word diet out of your mind! Clean eating is a lifestyle change and cutting out as much processed foods as possible...eating foods in there most natural state. Here are a few tips: * Eat lean meats such as chicken, turkey, fish and bison. * Eat fresh fruits and vegetables. * Eat healthy fats such as Avocados,Olive Oil, coconut Oil, Sunflower Oil, Peanut Oil, Sesame Oil,  Olives, Nuts,...

Read More

My Why

Everyone has there own reason's as to WHY they want to lose weight and/or get fit. For me, I wanted to feel comfortable in my own skin, I wanted my kids to have a HEALTHY mom, I was in a new relationship (although, he loves me regrardless), I wanted to LIVE a LONG, HAPPY, HEALTHY and PRODUCTIVE life. I couldn't even lay down and breath normally, I was easily winded from the simplest movements. I feared what was going to happen to...

Read More

Dreary Day's

Today, is a dreary (rain is on its way) fall day here in Arkansas. Day's like today are the one's where I want to cuddle up on the couch and SLEEP! But, as easy as that would be, it wouldn't get me to my goal and if I skipped the guilt would be too much for me to bare! So, I got off my lazy rear and pushed play! I've made a promise to myself to PUSH myself to my limit this last month of P90X and I can't WON'T break...

Read More

For Starters...

To some, the thought of starting a workout program like Insanity or P90X is VERY overwhelming! But, Beachbody has a variety of workout videos for EVERYOBODY, regardless of your physical shape. So, just because you start off with something like, 10 Minute Trainer doesn't mean your next workout won't be Insanity or P90X! You don't know what you are capable of until you push yourself! I promise...I've been there! Also, Shakeology...

Read More

Look At What Beachbody Can Do For YOU

EVERYDAY,  Beachbody transforms bodies of ALL shapes and sizes! Where there's a a there's a way! Remember, you're in control of your own destiny. If you don't believe in yourself how can you expect other's too? Are you looking for a change? Maybe to lose those last 10 lbs or maybe you have 100 lbs to lose or maybe you just want to tone up and build muscle? What ever your needs are, I can help you! I'm here to offer support and motivation...

Read More

Reasons To Eat Clean

This seriously made my stomach turn. How could these things be allowed in food?! TWELVE more reason's why we should eat cleaner! The Top 12 Harmful Food Additives You Need To Eliminate From Your Diet   First on the list is Sodium Nitrate. Switching to turkey bacon in the morning is not good for your health. The reason, sodium nitrate is in processed meats, such as, hot dogs, regular bacon, turkey bacon, bologna and many lunch meats. What...

Read More